As meal replacement options expand, it's important to remember two things: Not all replacements are created equal, and not all meals should be replaced.

More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/

Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/

Register (free) at https://newsnetwork.mayoclinic.org/request-account/

This Thursday is National Depression Screening Day. If you are feeling anxious, alone, stressed or overwhelmed, there are several sites in Wabasha where you can receive a free, confidential in…