About Rochester Moms on the Run
Welcome to Rochester Moms on the Run!
Thank you for your interest in Moms on the Run! It's not too late to join us for spring! Remember to make time for YOU in 2018! Your family will reap the benefits too! Join us for fitness, fun, and friendship in one fun hour 1-3 times a week.
We offer programming for all fitness levels, from walkers to beginning runners to experienced runners. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. We also offer a great selection of additional strength and cardio training formats. Flexible enrollment options available!
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Sign up today to reserve your spot in our spring and summer classes.
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