CENTURY PANTHERS

Century's Carter Poncelet runs in the All-City Invitational cross country meet boys race Tuesday, Oct. 8, 2019, at Century High School in Rochester. (Joe Ahlquist / jahlquist@postbulletin.com)
Century's Carter Poncelet runs in the All-City Invitational cross country meet boys race Tuesday, Oct. 8, 2019, at Century High School in Rochester. (Joe Ahlquist / jahlquist@postbulletin.com)


Head coach: Paul Callahan. Assistant coach: Gary Lovelace

Last season: The Panthers had an outstanding 2019 season. They qualified for the state meet after placing second at the Section 1AA meet. Callahan's crew finished 15th at the state meet.

Outlook: Callahan and the Panthers are poised for a monster 2020 season. Five of the top-7 runners return from a state-qualifying team last year. Silas Green, Seth Hill, Jason Dong, Ryan Horton and Aiden Austin are all talented veterans. Josh Brunholz was the top athlete on the junior varsity team last year. Cardon Leske and Carter Poncelet are two more big-time contributors.

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Coach Callahan says: "Collectively, this group of runners has one of the best "team" mentalities that I have observed. They will be a very competitive team this year when given the opportunities to compete. Every day we get together is a gift. We never know if we will get another to be together which makes each practice that much more special. I am grateful for each day spent with the team this season. The athletes are beginning to understand that we do not need to be afraid of failure. Without the possibility of failure, there is no thrill in success."

ROSTER

Seniors: Warsame Abdi, Aiden Austin, Per Boyum, Joshua Brunholzl, Jason Dong, Luke Fingerson, Bryan Folkert, Silas Green, Seth Hill, Jonathan Horton, Ryan Horton, Carter Jack, Hunter Krizan, Luke Nadolny, Jake Schefers, Ian Thompson, Samuel Yilma. Juniors: Luke Attlesey, Tyler Crow, Luke Freimuth, Isaac Guenther, Benjamin Malm, Carter Poncelet, Isaac Sutter, Ethan Werts. Sophomores: Samuel Jack, Ryan Ohm, Elijah Satele, Theodore Smith, Chen Weizhi, Alex Wu. Freshmen: Ethan Casey, Aaron Dong, Wyatt Grubbs, Jon Keillor, Colby Klotzbach, Gabriel Lovric, Elijah Mclemore, Maxwell Oftedahl, Mitchell Poncelet, Zachary Razidlo, Cameron Stout, Matthew Tollefson. Eighth-graders: Caleb Bancroft, Alexander Calvert, Daniel Lovric. Seventh-graders: Forest Fox, Jayson Lee, Brandon Nowicki, Alen Skoric, Luke Unterholzner, Evan Jenkins.

JOHN MARSHALL ROCKETS

John Marshall's Matthew Duncan runs in the All-City Invitational cross country meet boys race Tuesday, Oct. 8, 2019, at Century High School in Rochester. (Joe Ahlquist / jahlquist@postbulletin.com)
John Marshall's Matthew Duncan runs in the All-City Invitational cross country meet boys race Tuesday, Oct. 8, 2019, at Century High School in Rochester. (Joe Ahlquist / jahlquist@postbulletin.com)


Head coach: Michael Sonnabend. Assistant coach: Dan Feda

Last season: Meti Omod showed the state how talented he really was last season when he placed 14th at state individually. JM placed 11th at the Section 1AA meet, but Omod placed second individually and shined at state.

Outlook: Six of the top-7 runners from the Section meet graduated, so it'll be a transition year for the Rockets. Peter Dahlen and Garrett Eick are the only two runners who return that have varsity experience. Eick placed 66th in the Big 9 meet as a sophomore. Matt Duncan, Nick Weist and Peter Jones will have to step up into big roles.

Coach Sonnabend says: "Our numbers are down this year with 35 and there should be some good competition for varsity spots Our new additions to the team have been a pleasant surprise. We are looking forward to the old school dual and triangle meets."

ROSTER

Seniors: Andrew Curran, Peter Dahlen (captain), Joel Glascock (captain), Kyle Pido, Nicholas Weist (captain). Juniors: Elliot Anderson, Kyle Day (captain), Garrett Eick (captain), Daniel Evans, James Garcia, Peter Jones, Drake Mitchell, Gave Robison. Sophomores: Matthew Duncan, Micah Hanson, Ryan Jirik, William Reiter, Benjamin Schmidt, Andrew Sonnabend, Alexander Younk. Freshmen: Phillip Dahlen, Scott Anderson, Nolan Helgeson, Stephen Johnson, Luke Liedl, Jack Powell, James Price. Middle-schoolers: Jaden Anderson, Jack Bergerson, Andrew Dahlen, Aiden Feda, Max Nguyen, Nate Nigbur, Mac Schad, Louis Schoeberl

Mayo's Lance Pfrimmer runs in the All-City Invitational cross country meet boys race Tuesday, Oct. 8, 2019, at Century High School in Rochester. (Joe Ahlquist / jahlquist@postbulletin.com)
Mayo's Lance Pfrimmer runs in the All-City Invitational cross country meet boys race Tuesday, Oct. 8, 2019, at Century High School in Rochester. (Joe Ahlquist / jahlquist@postbulletin.com)

Head coach: Brett Carroll Assistant coaches: Jane Brandt, Kristie Kinneberg, Leah Karsten, Donny Holcomb

Last season: Mayo finished eighth in the Big 9 conference meet last season and ninth at the Section 1AA meet

Outlook: Four of Mayo's top-5 finishers at the Big 9 conference meet return this season. Lance Pfrimmer, William Roden, Ryan Gwaltney, Levi Hanson, Nathaniel Willaert, Benjamin Timmerman, Lucas Neisen, Keaton Wall and Matthew Hadad all got lots of experience last year, and they're back for bigger and better things this fall. Prfrimmer and Roden both

Coach Carroll says: "The improvement of this team has been a slow but steady one, and we expect to see overall improvements to continue this year. The seniors this year have some high expectations and they have done a great job laying the groundwork for many years to come."

ROSTER

Seniors: Jack Elfstrand, Samuel Gathje, Tate Goretzki, Tate Gustafson, Anh McGeeney, Sammy Murad, Lucas Neisen, Lance Pfrimmer, William Roden. Juniors: William Benscoter, Tanmay Iyer, Akhil Kollengode, Seth Maday, Samuel Maples, Logan Keeler, Matthew Hadad, Graham Sine, Benjamin Timmerman, Jake Vandal. Sophomores: Jerry Brewer, August Erickson, Benjamin Erickson, Lucas Cramer, Seamus Olive, Maxwell Parney, Dylan Peper, Ethan Hill, Daniel Holmes, Henry Schiller, Jace Short, Nathaniel Willaert, Kendrik Kahler, Levi Hanson, Edward Gruwell, Riley Treslan. Freshmen: Michael Nowakowski, Braden Heywood, Colten Kiehne, Keaton Wall, Said Mohammed, Declan Anderson, James Bajzer, Phillip Bransford, Owen Brock, Joshua Engman, Wesley Gustafson, Ryan Gwaltney, Lincoln LaMaster, Bill Luc, Dylan Maday, Daniel Jaime-Luevano, Dumont Jones, Cal Sonju, Paul Ramanauskas. Eighth-graders: Schafer Cheney, William Fillmore, Braden Freedman, Logan McQuilkin, Benjamin Mettler, Anthony Sherwood, Matias Vega, Neil Tollefson, Tesfa Sheedy Roach, Langston Rider, Mikolaj Nowakowski, Lewis Maier, Isaac Horsman, Rohan Gulati, Cody Qiu, Nathan Lake. Seventh-graders: Tej Bhagra, Edward Bransford, Max Durgin, Benjamin Wieland, Lukas Willaert, Alexandre Zoghby, Maximilian Hendrickson, Jaden Qiu

LOURDES EAGLES

Lourdes' Nick Adamson, left, and Ethan Smith, right, run in the boys Section 1A Cross Country Championship Thursday, Oct. 24, 2019, at Northern Hills Golf Course in Rochester. (Joe Ahlquist / jahlquist@postbulletin.com)
Lourdes' Nick Adamson, left, and Ethan Smith, right, run in the boys Section 1A Cross Country Championship Thursday, Oct. 24, 2019, at Northern Hills Golf Course in Rochester. (Joe Ahlquist / jahlquist@postbulletin.com)


Head coach: Pete Gilman. Assistant coaches: Josiah Swanson, Brian Rossow

Last season: The Eagles finished in sixth place in the HVL last year and also placed sixth at the Section 1A meet. Kevin Turlington placed sixth at the Section 1A meet as a sophomore and placed in the top 60 at state.

Outlook: Turlington is poised for a big junior season, but the Eagles also have some talented runners behind him. Nathan Renier (32nd at Section 1A meet) and Jack Archbold (81st at Section 1A meet) both should be rock-solid for Lourdes. Dylan Rossow and Nicholas Timmerman are two newcomers that Gilman is fired up about.

Coach Gilman says: "I expect us to have some solid performances from our experienced runners. We have outstanding leadership from our lone returning Captain Nathan Daniels. We are hoping to perform our best at the end of the season."

ROSTER

Seniors: Nathan Daniels. Juniors: Nathan Renier, Cullen Chase, Jack Archbold, Ethan Thompson, Owen Good, Braedon Fitzpatrick, Kevin Turlington. Sophomores: Nicholas Timmerman. Freshmen: Dylan Rossow, Daniel Scully, Nicholas Degen, Evan Jones. Eighth-graders: Max Nelson, Jonathan Scully, Breckin Ryan. Seventh-graders: Stefan Jones, Teddy Torborg, Isaac Russi, Nicholas Onigkeit

Schaeffer Academy's Aidan Kluth runs in the boys 5k race during the Mayo Invitational cross country meet Thursday, Sept. 13, 2018, at Eastwood Golf Course in Rochester.
Schaeffer Academy's Aidan Kluth runs in the boys 5k race during the Mayo Invitational cross country meet Thursday, Sept. 13, 2018, at Eastwood Golf Course in Rochester.

Head coach: Lindsay Johnson

Last season: Schaeffer Academy placed 11th at the Section 1A meet. Senior Isaiah Lahr was one of their top performers a year ago, but a host of underclassmen got a ton of time on the course.

Outlook: The Lions don't have a huge team but they have some strong runners atop the lineup that could give them a bunch of success this fall. Luke finished 18th at the Section 1A meet with a time of 17:51, narrowly missing a ticket to state. Aidan Kluth will also return, and he also placed in the top-75 at Sections. Sean Flaherty, Joseph Lash, Isaac Trondson and Cole Morgan are also veterans who will try and break out.

Coach Johnson says: "This year is a fun team dynamic with new and fresh potential as well as plenty of older returners that help lead their teammates and encourage one another. I am looking forward to seeing how the athletes are able to push themselves to new abilities even in this unprecedented season."

ROSTER

Seniors: Luke Bothun, Sean Flaherty. Juniors: Aidan Kluth, Joseph Lash, Cole Morgan. Eighth-graders: Danny Bierbaum, Joseph Block. Seventh-graders: Luke Friese

Rochester Area Christian Educators' Kevin Hagstrom runs in the boys and girls 5,000-meter race during the Chatfield Invitational cross country meet Tuesday, Oct. 1, 2019, at Chosen Valley Golf Club in Chatfield. (Joe Ahlquist / jahlquist@postbulletin.com)
Rochester Area Christian Educators' Kevin Hagstrom runs in the boys and girls 5,000-meter race during the Chatfield Invitational cross country meet Tuesday, Oct. 1, 2019, at Chosen Valley Golf Club in Chatfield. (Joe Ahlquist / jahlquist@postbulletin.com)

Head coach: Wayne Dickie. Assistant coaches: Amy Hoffman, Merilea Osterlund, Logan Friess, Jeremiah Jones

Last season: The Defenders placed 10th at the Section 1A meet last season. Sophomore Kevin Hagstrom was magnificent and finished in 21st place.

Outlook: Hagstrom is back, so the Defenders will be very competitive. Juniors JJ Hicks and Nat Friess both finished in. the top-75 at the Section 1A meet. But there's not a ton of varsity depth. Dickie is hoping some of his younger runners step up and lock down roles behind Hagstrom, Hicks and Friess.

Coach Dickie says: "In 2020 there will be many factors outside of everyone’s control but we are elated to be competing as a team. The boys were generally inexperienced a year ago and even though we graduated two top runners, I think we can be a top 10 team or better in Sections. We will be searching for consistent runners who can remain with our top three. If we can do that we could be closer to a top-five section performance."

ROSTER

Seniors: Jaedan Biermeier, Will Fulton, Austin Reynolds, Rowan Young. Juniors: Nathaniel Friess, Kevin Hagstrom, JJ Hicks, Ethan Ruelle. Sophomores: Philip Goetz, Jacob Schmoll, Nickolas Van Camp, Scott Wass. Freshmen: Elijah Hicks, Thomas Klein. Eighth-graders: Tim Roduner, Sam Perry, Caleb Franklin, Alex Alderman