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Being creative with some common foods can add a little fright to meal time.
Mixing fiber and protein can stave off the hunger longer.
Water doesn't just come from the tap – or a plastic bottle – there are many ways to keep hydrated.
It is getting warmer and overall nicer outside. This means fun, summer celebrations with friends and families.

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Try fish tacos with a great mango-avocado salsa for a different spin on this Tuesday treat.
April showers bring bright and fresh produce to our shelves. Spring marks the beginning of an abundant growing season and spring produce can add a nice bit of freshness to your meals — not to mention all of the great vitamins and minerals that they will offer your body. Fruits and vegetables that are in season are often tastier, more nutrient-dense and often less expensive.
March is National Nutrition Month and we can celebrate by making small and healthy changes to our regular diet. The food and beverages that you consume play a huge role in your health, energy, mood, immune system and more. Focusing on healthy adjustments to your regular intake can help you take steps to improve your overall health and wellness.

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